In 2002, when I ate meat, I tracked my diet for one week. This table summarizes the key aspects of my diet:
| Grams | Calories | Calories | |||||
|---|---|---|---|---|---|---|---|
| Protein | Carbs | Fat | Protein | Carbs | Fat | Total | |
| Average | 174 | 508 | 129 | 695 | 2,031 | 1,161 | 3,887 |
| Grams | Calories | Calories | |||||
|---|---|---|---|---|---|---|---|
| Protein | Carbs | Fat | Protein | Carbs | Fat | Total | |
| Average | 174 | 508 | 129 | 695 | 2,031 | 1,161 | 3,887 |